training options
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Group Fitness
Drop-in & membership options
We offer group fitness classes each week for anyone who would like to drop in for a fun, energetic and effective workout in a larger group. Our class schedule may vary from week to week, so please click on the box below to see our current schedule and save your spot in class!
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General Small Group Training
Membership Required
Our general small group training sessions are offered for groups of 3-10 people who would like to commit to a training a program that aligns with their personal fitness goals. These groups are open for anyone to join, as long as space is available, and after you have had a consultation with us at lighthouse fitness studio to choose a group that is most beneficial for you. this type of training is customized for the participants and programmed monthly. scroll down to see which small groups are currently running and what type of training they are focused on. click the box below to contact us if you’re interested in joining a small group.
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Build your own small group
Per session and package options
The build your own small group (2-10 people) training option is for those who would like to focus on a particular goal, choose an available time slot, and work together with the people they choose. This option is as personalized as you can get without doing one-on-one training. please contact us below if you are interested in building your own small group.
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Personal Training
Per session & Package options
One-on-one training is a great option when you are beginning a new fitness journey, returning to workouts after a break, or want to focus on a very specific goal. we will work together to set realistic goals, create a personalized plan, and help you stick to it.
group fitness classes
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Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
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Take a traditional approach to strength training! We’ll focus on all the major muscle groups as we challenge them with heavier weights. All levels welcome, “heavier weights” will be defined by individual strengths and weaknesses, with the point of INCREASING strength as we go. Expect less reps, short bursts of cardio, and the occasional bodyweight exercise, too.
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High Intensity Intervals focused on CORE and CONTROL = PHIIT! Come join us in this Pilates/HIIT mash-up for a SUPER sweaty, SUPER fun, SUPER effective class! Equipment may include dumb bells, jump rope, mat, ball, etc.
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A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
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This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
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Take time to breathe and care for your body that works hard for you! You will enjoy slow, flowing movement and static stretches to help your tired muscles recover and prepare for your next workout.
general small groups
Includes access to unlimited group fitness classes
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Mon/Wed/Fri 5:45-6:30am
12 sessions per month
This group is focused on building overall strength and includes interval training for cardio, weights and resistance bands, and a Barre workout on Fridays!
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Tues/Thurs 9-10am
8 sessions per month
Barre is an upbeat, low-impact workout that tones and sculpts the entire body. We will focus on creating long, lean muscles!
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Tues/Thurs 6 pm
8 sessions per month
Mat based Pilates training to build a strong core for good posture, balance and functionality.
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Mon-Fri 9-10am (Wed 9:30-10:30am)
20 sessions per month
This group trains 5 times per week and incorporates cardio, strength, barre and mobility for a well-rounded, full body training program.