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Dance Fitness (Chelsey)

Have a blast, lose yourself in the music and get that heart pumping!  In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!

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January 29

Strength circuits (Chelsey)

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January 30

Long & Strong barre (chelsey)