join us for a fun, effective workout!
First class is free! Use code first-free
Our classes are designed for best results when you participate regularly. We hope that you’ll join us and experience the life changing results that come when you commit to your health and fitness and surround yourself with a supportive community.
at lighthouse fitness studio, we are more than a gym.
class schedule
LIFT (Tara)
Take a traditional approach to strength training! We’ll focus on all the major muscle groups as we challenge them with heavier weights. All levels welcome, “heavier weights” will be defined by individual strengths and weaknesses, with the point of INCREASING strength as we go. Expect less reps, short bursts of cardio, and the occasional bodyweight exercise, too.
Strength circuits (Tara)
This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
![Long & Strong barre (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (Chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Pilates Fusion (Sue)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474361-3TW616VP054TC25CQ0J0/20140301_Trade-151_0124-copy.jpg)
Pilates Fusion (Sue)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
![Strength circuits (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474936-QNZYY5VYCIQ8N39A6I3M/20140301_Trade-151_0124-copy.jpg)
Strength circuits (Chelsey)
This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Long & Strong barre (chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Pilates Fusion (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474361-3TW616VP054TC25CQ0J0/20140301_Trade-151_0124-copy.jpg)
Pilates Fusion (Chelsey)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
Recover (Chelsey)
Take time to breathe and care for your body that works hard for you! You will enjoy slow, flowing movement and static stretches to help your tired muscles recover and prepare for your next workout.
Pilates Fusion (Sue)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
![Strength circuits (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474936-QNZYY5VYCIQ8N39A6I3M/20140301_Trade-151_0124-copy.jpg)
Strength circuits (Chelsey)
This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
![Long & Strong barre (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (Chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Long & Strong barre (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (Chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Pilates Fusion (Sue)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474361-3TW616VP054TC25CQ0J0/20140301_Trade-151_0124-copy.jpg)
Pilates Fusion (Sue)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
![Strength circuits (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474936-QNZYY5VYCIQ8N39A6I3M/20140301_Trade-151_0124-copy.jpg)
Strength circuits (Chelsey)
This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Long & Strong barre (chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Pilates Fusion (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474361-3TW616VP054TC25CQ0J0/20140301_Trade-151_0124-copy.jpg)
Pilates Fusion (Chelsey)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
Recover (Chelsey)
Take time to breathe and care for your body that works hard for you! You will enjoy slow, flowing movement and static stretches to help your tired muscles recover and prepare for your next workout.
LIFT (Tara)
Take a traditional approach to strength training! We’ll focus on all the major muscle groups as we challenge them with heavier weights. All levels welcome, “heavier weights” will be defined by individual strengths and weaknesses, with the point of INCREASING strength as we go. Expect less reps, short bursts of cardio, and the occasional bodyweight exercise, too.
![Strength circuits (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474936-QNZYY5VYCIQ8N39A6I3M/20140301_Trade-151_0124-copy.jpg)
Strength circuits (Chelsey)
This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
![Long & Strong barre (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (Chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Long & Strong barre (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (Chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Pilates Fusion (Sue)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474361-3TW616VP054TC25CQ0J0/20140301_Trade-151_0124-copy.jpg)
Pilates Fusion (Sue)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
Strength circuits (Chelsey)
This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
![Long & Strong barre (chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Pilates Fusion (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474361-3TW616VP054TC25CQ0J0/20140301_Trade-151_0124-copy.jpg)
Pilates Fusion (Chelsey)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
Recover (Chelsey)
Take time to breathe and care for your body that works hard for you! You will enjoy slow, flowing movement and static stretches to help your tired muscles recover and prepare for your next workout.
![Strength circuits (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474936-QNZYY5VYCIQ8N39A6I3M/20140301_Trade-151_0124-copy.jpg)
Strength circuits (Chelsey)
This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
![Pilates Fusion (Sue)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474361-3TW616VP054TC25CQ0J0/20140301_Trade-151_0124-copy.jpg)
Pilates Fusion (Sue)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Long & Strong barre (chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Strength circuits (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474936-QNZYY5VYCIQ8N39A6I3M/20140301_Trade-151_0124-copy.jpg)
Strength circuits (Chelsey)
This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
![Pilates Fusion (Sue)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474361-3TW616VP054TC25CQ0J0/20140301_Trade-151_0124-copy.jpg)
Pilates Fusion (Sue)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Long & Strong barre (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (Chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Long & Strong barre (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (Chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Strength circuits (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474936-QNZYY5VYCIQ8N39A6I3M/20140301_Trade-151_0124-copy.jpg)
Strength circuits (Chelsey)
This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
Pilates Fusion (Chelsey)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
Recover (Chelsey)
Take time to breathe and care for your body that works hard for you! You will enjoy slow, flowing movement and static stretches to help your tired muscles recover and prepare for your next workout.
![Pilates Fusion (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474361-3TW616VP054TC25CQ0J0/20140301_Trade-151_0124-copy.jpg)
Pilates Fusion (Chelsey)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Long & Strong barre (chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Strength circuits (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474936-QNZYY5VYCIQ8N39A6I3M/20140301_Trade-151_0124-copy.jpg)
Strength circuits (Chelsey)
This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
![Pilates Fusion (Sue)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474361-3TW616VP054TC25CQ0J0/20140301_Trade-151_0124-copy.jpg)
Pilates Fusion (Sue)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Long & Strong barre (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (Chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Long & Strong barre (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (Chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Strength circuits (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474936-QNZYY5VYCIQ8N39A6I3M/20140301_Trade-151_0124-copy.jpg)
Strength circuits (Chelsey)
This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
LIFT (Tara)
Take a traditional approach to strength training! We’ll focus on all the major muscle groups as we challenge them with heavier weights. All levels welcome, “heavier weights” will be defined by individual strengths and weaknesses, with the point of INCREASING strength as we go. Expect less reps, short bursts of cardio, and the occasional bodyweight exercise, too.
Recover (Chelsey)
Take time to breathe and care for your body that works hard for you! You will enjoy slow, flowing movement and static stretches to help your tired muscles recover and prepare for your next workout.
![Pilates Fusion (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474361-3TW616VP054TC25CQ0J0/20140301_Trade-151_0124-copy.jpg)
Pilates Fusion (Chelsey)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Long & Strong barre (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847477383-MGD1HE072WBF6CROSR8T/20140301_Trade-151_0124-copy.jpg)
Long & Strong barre (Chelsey)
INCREASE YOUR STRENGTH, FLEXIBILITY AND BALANCE IN THIS UPBEAT, LOW IMPACT WORK OUT. EACH CLASS WILL INCORPORATE LEG AND CORE WORK AT THE BARRE, RESISTANCE TRAINING, AND MAT WORK FOR A FULL BODY EXPERIENCE.
![Dance Fitness (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847476295-TZFY0MH2ALINLBST2H7A/20140301_Trade-151_0124-copy.jpg)
Dance Fitness (Chelsey)
Have a blast, lose yourself in the music and get that heart pumping! In this dance fitness class you’ll explore many genres of music and dance, scorch calories, and tone the entire body! high energy bursts followed by flowing recovery moves creates a dynamic, unique, fun workout!
![Strength circuits (Chelsey)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474936-QNZYY5VYCIQ8N39A6I3M/20140301_Trade-151_0124-copy.jpg)
Strength circuits (Chelsey)
This class takes a HIIT approach to strength training, using weight- or equipment-based exercise circuits to challenge the total body. We’ll also incorporate bursts of cardio to elevate the heart rate. Class begins with a warm up and ends with an extended stretch to cool down. All levels welcome!
![Pilates Fusion (Sue)](https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847474361-3TW616VP054TC25CQ0J0/20140301_Trade-151_0124-copy.jpg)
Pilates Fusion (Sue)
A pilates mat class focused on core strength and mobility. This class is low impact and great for any fitness level! You’ll leave class feeling taller, stronger and ready for whatever the day throws at you!